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Changing Your Pandemic Health Habits

"The greatest wealth is health" - Virgil

Over the last year, the average American has been moving less, sleeping less and snacking more - all leading to feeling less healthy and energetic during the day. In this webinar we'll first explore the science of "bad habits" and discuss how we've all fallen into the trap of less healthy behaviors over the past year. Following these thoughts, we'll explore how to develop healthier habits and how to stick to them in the months ahead.

Guests:

Juveria Abdullah, M.D. - Internal Medicine and Integrative Medicine physician from Cornell University

Stevie Blum LCSW - The Midtown Practice for Psychotherapy and Psychiatry

Anahad Oconnor - Award winning health and science journalist from The New York Times

Feb 23, 2021 06:00 PM in Eastern Time (US and Canada)