Join our Sunday Morning Sweat workout Sunday at 10 AM. In addition to some good strength training with Dr. Metzl, we'll be hosting a live cardio dance class with our amazing friends from 305 Fitness! Build some strength and then shake it down from wherever you are in the world with the amazing vibes of 305!
10-10:30 AM - Dr. Metz's Strength Session
10:30-11 AM - 305 Fitness